Homestyle Belgian Waffles
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UPC Code
854500007775
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 piece (71g)
Calories
310
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Homestyle Belgian Waffles are
50% in carbs, 43% in fat, and 6% in protein.
carbs:
50%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Belgian Waffles is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Belgian Waffles is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor [Milk], Soy Lecithin, Beta Carotene [Color], Vitamin A Palmitate), Sugar, Water, Whole Egg, Yeast, Natural Vanilla Flavor, Salt, Soy Lecithin.
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