Turmeric Chai Milled Flax Seed

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Brand Tadin

UPC Code 083703701566

Data Source USDA

Nutrition Facts

Package Weight 198 g

Serving Sizes 2 tbsp (12g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Turmeric Chai Milled Flax Seed are 19% in carbs, 56% in fat, and 25% in protein.

carbs: 19%

fat: 56%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turmeric Chai Milled Flax Seed is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turmeric Chai Milled Flax Seed is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.