Saltie Public Food Database

Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad

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Brand Marketside
UPC Code 681131377324
Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g
Serving Size 258g
g
Calories 490
Total Fat 40g 51%
Saturated Fat 10g 50%
Cholesterol 150mg 50%
Sodium 1090mg 47%
Total Carbohydrate 13g 5%
Dietary Fiber 2.1g 7%
Sugars 4g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 258 g of Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad are 10% in carbs, 71% in fat, and 18% in protein.

carbs: 10%
fat: 71%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Iceberg And Green Leaf Lettuces), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Blue Cheese Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Spice, Salt, Sugar, Natural Flavor, Xanthan Gum, Guar Gum, Ground Mustard, Phosphoric Acid, Maltodextrin, Cultured Dextrose), Hard Cooked Eggs, Blue Cheese (Blue Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti], Powdered Cellulose [To Prevent Caking]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor), Multigrain Crouton (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [Milk], Citric Acid, Ascorbic Acid).

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