Pumpkin Whoopie Pies

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Brand Bisousweet Confections

UPC Code 851040006312

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Size 113g

Calories 440

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 320mg 14%

Total Carbohydrate 60g 22%

Dietary Fiber 3g 11%

Sugars 41g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Pumpkin Whoopie Pies are 53% in carbs, 44% in fat, and 4% in protein.

carbs: 53%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Whoopie Pies is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Whoopie Pies is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Puree, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Confectioners Sugar (Sugar, Cornstarch), Butter (Cream, Natural Flavoring), Organic Marshmallow Creme (Organic Tapioca Syrup, Organic Cane Sugar, Natural Spring Water, Organic Dried Egg Whites, Organic Vanilla Extract), Canola Oil, Eggs, Water, Cinnamon, Salt, Baking Soda, Cloves, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ginger, Nutmeg, Cardamom, Vanilla Extract