Pumpkin Whoopie Pies
🥧
UPC Code
853597003448
Data Source
USDA
Package Weight
13 oz/368.5 g
Serving Size
86g
Calories
330
Total Fat
16g
21%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
280mg
12%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
28g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 86 g of Pumpkin Whoopie Pies are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Whoopie Pies is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Whoopie Pies is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Puree (Pumpkin), King Arthur Artisan Wheat Flour (Unbleached, Unbromated Hardspring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) (Wheat), Brown Sugar*, Confectioners Sugar* (Sugar*, Cornstarch*), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums)) (Milk), Non-GMO Canola Oil, Butter (Cream, Natural Favoring*) (Milk), Cage Free Eggs (Egg), Cinnamon, Salt, Baking Soda, Cloves, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch*, Monocalcium Phosphate), Ginger, Orange Zest (Orange Zest, Sugar*), Vanilla Extract* (Vanilla Beans Extractives In Water, Alcohol 35%) *, Nutmeg, Cardamom
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