Chewy & Crunchy Granola Bars

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Brand Mason St. Bakehouse

UPC Code 770981812021

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (30g)

bar

Calories 110

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy & Crunchy Granola Bars are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy & Crunchy Granola Bars is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy & Crunchy Granola Bars is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Chicory Root Inulin, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Honey, Pumpkin Seeds, Almonds, Sunflower Oil, Cranberries, Dates, Sugar, Glycerine, Gum Arabic, Natural Flavor, Sea Salt.