Chocolate Whoopie Pies

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Brand Bisousweet Confections

UPC Code 851040006329

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/392 g

Serving Size 98g

Calories 410

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 36g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Chocolate Whoopie Pies are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whoopie Pies is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whoopie Pies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Vitamin D3), Confectioners Sugar (Sugar, Cornstarch), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavoring), Brown Sugar, Organic Marshmallow Creme (Organic Tapioca Syrup, Organic Cane Sugar, Natural Spring Water, Organic Dried Egg Whites, Organic Vanilla Extract), Canola Oil, Cocoa Powder, Eggs, Baking Soda, Vanilla Extract, Salt