Saltie Public Food Database

Ginger Molasses Cookies

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UPC Code 851040006572
Data Source USDA

Nutrition Facts

Package Weight 2.8 OZ./80 g
Serving Size 40g
g
Calories 150
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Ginger Molasses Cookies are 68% in carbs, 26% in fat, and 5% in protein.

carbs: 68%
fat: 26%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Molasses Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Molasses Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) (Wheat), Sugar, Butter (Cream, Natural Flavoring) (Milk), Molasses, Crystallized Ginger (Ginger, Sugar), Brown Sugar, Eggs (Egg), Ginger Puree (Pineapple, Lemon, Ginger Puree, Candied Ginger (Ginger, Sugar Syrup, Citric Acid)), Baking Soda, Ginger, Cinnamon, Salt, Cloves, Allspice

Also by Bisousweet Confections

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