Premium Lump Crab Cakes

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Brand Southern Belle

UPC Code 074331902203

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 360mg 16%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Premium Lump Crab Cakes are 24% in carbs, 38% in fat, and 38% in protein.

carbs: 24%

fat: 38%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Lump Crab Cakes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Lump Crab Cakes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lump Crabmeat, Diced Onion, Soybean Oil, Diced Celery, Wheat Flour, Potato Starch. Contains 2% Or Less Of The Following: Milk, Cream, Water, Eggs, Evaporated Cane Juice, Natural Flavors, Sunflower Oil, Olive Oil, Sea Salt, Vinegar, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose, Oleoresin Paprika, Yeast, Ground Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Ground Celery Seed, Garlic, Parsley, Konjac Gum, Xanthan Gum.