Saltie Public Food Database

Atlantic Coast Stuffed Clams

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UPC Code 074331904009
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 180
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 590mg 26%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Atlantic Coast Stuffed Clams are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%
fat: 54%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Coast Stuffed Clams is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Coast Stuffed Clams is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Milk, Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg. Cooked Calms In Natural Juices, Garlic, Soybean Oil. Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Corn Meal, Color (Turmeric And Annatto Extract), Dough Conditioner (Ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(Pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme.

Also by Southern Belle

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