Premium Cakes, Lump Crab

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Brand Southern Belle

UPC Code 074331903583

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 70mg 23%

Sodium 410mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Premium Cakes, Lump Crab are 21% in carbs, 46% in fat, and 33% in protein.

carbs: 21%

fat: 46%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cakes, Lump Crab is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cakes, Lump Crab is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lump Crabmeat, Wheat Flour, Soybean Oil, Diced Onions, Diced Celery, Contains 2% Or Less Of The Following: Yeast, Water, Distilled Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Milk, Cream, High Fructose Corn Syrup, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Olive Oil, Dried Whole Egg, Garlic, Celery Seed, Spices, Parsley.