English Muffin
🍽
UPC Code
860000320221
Data Source
USDA
Package Weight
12.70 oz/360 G
Serving Size
82g
Calories
260
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
470mg
20%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 82 g of English Muffin are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffin is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffin is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat), Cornmeal, Canola Oil, Yeast, Butter (Milk), Sea Salt, Water
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