Parmesan Polenta & Veggies

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Brand Evol.

UPC Code 891627009206

Data Source USDA

Nutrition Facts

Package Weight 8.95 oz/253 g

Serving Sizes 1 bowl (253g)

bowl

Calories 170

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 5mg 2%

Sodium 521mg 23%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Parmesan Polenta & Veggies are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Polenta & Veggies is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Polenta & Veggies is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Three Cheese Polenta (Water, Yellow Corn Grits*, Milk, Asiago Cheese [Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Milk, Salt, Cheese Cultures, Enzymes], Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Olive Oil, Salt, Yeast Extract), Butternut Squash, Water, Asparagus, Red Bell Peppers, Tomatoes, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Tamari Sauce* (Water, Soybeans*, Salt, Vinegar*), Vegetable Base (Cooked Vegetables [Carrots, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Sugar, Garlic Puree (Water, Garlic), Sea Salt.