Uncured Ham, Egg & Cheddar

🥚

Brand Evol.

UPC Code 891627008520

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/104 g

Serving Sizes 1 sandwich (104g)

sandwich

Calories 210

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 91mg 30%

Sodium 510mg 22%

Total Carbohydrate 17.1g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Uncured Ham, Egg & Cheddar are 32% in carbs, 42% in fat, and 26% in protein.

carbs: 32%

fat: 42%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham, Egg & Cheddar is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham, Egg & Cheddar is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Patty (Egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-GMO Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Naturally Smoked Ham Steak - No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Celery Powder And Sea Salt (Pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt).