Roasted Cauliflower, Brussels Sprouts & Whole Grains

🥦

Brand Evol.

UPC Code 891627009220

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 199

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Roasted Cauliflower, Brussels Sprouts & Whole Grains are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cauliflower, Brussels Sprouts & Whole Grains is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cauliflower, Brussels Sprouts & Whole Grains is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cauliflower, Brussels Sprouts, Carrots, Cooked White Quinoa, Cooked Wheat Berries, Cooked Barley, Cooked Brown Rice, Onions, Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Wine, Salt, Canola Oil, Cornstarch, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (Water, Garlic), Lemon Juice Concentrate, Garlic, Sea Salt, Parsley, Spice, Rosemary, Lemon Oil.