100% Whole Wheat Taco Tortillas

🌮

Brand Tia Rosa

UPC Code 703965068008

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of 100% Whole Wheat Taco Tortillas are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Taco Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Taco Tortillas is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Mono- And Diglycerides, Fumaric Acid, Soybean Oil, L-cysteine, Sugar, Cellulose Fiber, Xanthan Gum.