Evol, Veggie Cups Ginger Sesame Sweet Potato

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Brand Evol.

UPC Code 891627007479

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 cup (142g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Evol, Veggie Cups Ginger Sesame Sweet Potato are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Veggie Cups Ginger Sesame Sweet Potato is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Veggie Cups Ginger Sesame Sweet Potato is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Cooked White Quinoa, Kale, Bell Peppers, Onions, Sesame Oil, Garlic, Honey, Water, Sesame Seeds, Miso (Water, Soybeans, Rice, Salt, Alcohol), Rice Wine Vinegar, Ginger Puree, Sea Salt, Mustard Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Spices.