Broccoli Low Carb Salad

🥦

Brand Frankly Fresh

UPC Code 00826520904921

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 0.5 cup (100g)

cup

Calories 230

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli Low Carb Salad are 13% in carbs, 80% in fat, and 7% in protein.

carbs: 13%

fat: 80%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Low Carb Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Low Carb Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Dressing (Mayonnaise {Soybean Oil, Egg Yolks, Filter Water, Corn Syrup, Fructose, Vinegar, Mustard, Salt, Spice, And Calcium Disodium Edta [Added To Protect Flavor]}, White Wine Vinegar {Potassium Metabisulfite}, Splenda), Mandarin Oranges (Mandarin Orange Segments, Water, Sugar), Bacon (Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Red Onions, Roasted Cashews (Cashews, Salt, Non Gmo Canola Oil).