Chicken Tamales
🫔
UPC Code
098754005099
Data Source
USDA
Package Weight
21 oz
Serving Sizes
3.5 oz (99g)
Calories
250
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Chicken Tamales are
45% in carbs, 42% in fat, and 14% in protein.
carbs:
45%
fat:
42%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tamales is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tamales is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, White Corn, Chicken, Green Chile, Chicken Broth, Lard (Made From Lard, And Partially Hydrogenated Lard With Tocopherol And Bht Added To Help Protect Flavor), Lime, Cream Of Mushroom Soup (Water, Mushrooms, Vegetable Oil [Corn, Cottonseed, Canola, And/or Soybean], Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream [Cream {Milk}, Soy Lecithin], Yeast Extract, Flavoring, Dehydrated Garlic), Salt, Onion, Granulated Garlic, Chicken Base (Salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein [With Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate], Chicken [Cooked Chicken And Natural Flavoring], Spices, Turmeric, Disodium Inosinate And Disodium Guanylate), Fry Oil (Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-foaming Agent Added), Xanthan Gum, Black Pepper.
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