Glazed Donut Sticks

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Brand Mrs. Freshley's

UPC Code 072250028493

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 85g

Calories 380

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Glazed Donut Sticks are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Sticks is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Sticks is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate ), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono- And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (Milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (Color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate And Potassium Sorbate (To Retard Spoilage).