Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws

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Brand Lean Cuisine

UPC Code 013800839855

Data Source USDA

Nutrition Facts

Package Weight 7 1/8 oz/202 g

Serving Sizes 1 package (202g)

package

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 28.1g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws are 46% in carbs, 29% in fat, and 25% in protein.

carbs: 46%

fat: 29%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sweet And Tangy Vinaigrette With Bacon (Water, Sugar, Corn Vinegar, Cider Vinegar, Distilled Vinegar, Soybean Oil, Modified Corn Starch, Bacon [Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar], Salt, Dehydrated Onion, Natural Flavor, Spice, Natural Smoke Flavor, Xanthan Gum, Corn Syrup, Molasses, Caramel Color, Dehydrated Garlic, Tamarind), Asparagus, Red Peppers, Yellow Carrots, Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Canola And/or Safflower Oil, Salt).