Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs With Rice, Yellow Peppers, Spinach, Carrots & Chickpeas With A Sweet & Spicy Harissa Sauce

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Brand Lean Cuisine

UPC Code 013800133236

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 270

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 541mg 24%

Total Carbohydrate 42.1g 15%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs With Rice, Yellow Peppers, Spinach, Carrots & Chickpeas With A Sweet & Spicy Harissa Sauce are 62% in carbs, 12% in fat, and 26% in protein.

carbs: 62%

fat: 12%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs With Rice, Yellow Peppers, Spinach, Carrots & Chickpeas With A Sweet & Spicy Harissa Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Harissa Meatballs Beef & Pork Meatballs With Rice, Yellow Peppers, Spinach, Carrots & Chickpeas With A Sweet & Spicy Harissa Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked Beef And Pork, Spinach, Roasted Red Pepper Puree, Chickpeas (Water, Chickpeas, Salt), Carrots, Yellow Peppers, 2% Or Less Of Brown Sugar, Cornstarch, Textured Soy Protein Concentrate, Rice Wine Vinegar (Rice Wine Vinegar, Water), Rolled Oats, Garlic, Onion Puree, Salt, Spices, Beef Stock, Dried Onions, Paprika, Lemon Juice Concentrate, Dried Garlic, Dried Bell Peppers.