Lemon Blast Cookie + Keto

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Brand Bake City

UPC Code 814856011345

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 cookie (28g)

Calories 135

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Lemon Blast Cookie + Keto are 26% in carbs, 58% in fat, and 16% in protein.

carbs: 26%

fat: 58%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blast Cookie + Keto is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blast Cookie + Keto is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Meal, Allulose, Butter, Whole Eggs, Coconut Flour, Erythritol, Organic Coconut Oil, Fresh Cream, Lemon Juice, Lemon Zest, Milk Protein Isolate, Chicory Root Inulin, Citrus Fiber (Dried Citrus Pulp), Natural Flavors, Vanilla Extract, Baking Soda, Sea Salt, Cultured Cream (Cream, Cultures, Non-fat Dry Milk), Guar Gum.