Lemon Poppy Seeds Flavored Muffin + Protein

🍋

Brand Bake City

UPC Code 814856011031

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 420

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 631mg 27%

Total Carbohydrate 44g 16%

Dietary Fiber 0g 0%

Sugars 27g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Poppy Seeds Flavored Muffin + Protein are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seeds Flavored Muffin + Protein is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seeds Flavored Muffin + Protein is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Wheat Gluten, Eggs, Contains Less Than 2% Of Baking Soda, Beta Carotene (Color), Corn Starch, Dextrose, Enzymes, Glycerine, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Lemon Juice Powder, Modified Food Starch, Mono- & Diglycerides, Natural And Artificial Flavors, Poppy Seeds, Preservatives (Potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey.