Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

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Brand Bake City

UPC Code 814856011383

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 cookie (28g)

Calories 145

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Meal, Allulose, Butter, Whole Eggs, Coconut Flour, Erythritol, Organic Coconut Oil, White Chocolate Flavored Chunk (Maltitol, Palm Kernel Oil, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Sucralose), Fresh Cream, Unsweetened Coconut, Macadamia Nuts, Milk Protein Isolate, Chicory Root Inulin, Natural Flavors, Vanilla Extract, Baking Soda, Sea Salt, Cultured Cream (Cream, Cultures, Non-fat Dry Milk), Guar Gum.