Chocolate Chip Keto Cookies

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Brand Bake City

UPC Code 814856010287

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 cookie (28g)

Calories 110

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 105mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookie of Chocolate Chip Keto Cookies are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Cookies is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Meal, Allulose, Sugar Free Chocolate Flavored Chips ( Maltitol (A Sweetener); Unsweetened Chocolate Processed With Alkali; Cocoa Butter;soy Lecithin (An Emulsifier); Natural Vanilla Extract), Butter, Egg Yolks, Coconut Flour, Egg Whites, Erythritol, Fresh Cream, Coconut Oil, Medium Chain Triglycerides, Milk Protein Isolate, Natural Flavors, Vanilla Extract, Citrus Fiber ( Dried Orange Pulp ), Baking Soda, Sea Salt, Cultured Cream ( Cream Cultures, Non-fat Dry Milk), Guar Gum.