Banana Nut Flavored Muffin

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Brand Bake City

UPC Code 814856010775

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 440

Total Fat 23.1g 30%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 490mg 21%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 28g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Flavored Muffin are 40% in carbs, 46% in fat, and 14% in protein.

carbs: 40%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Flavored Muffin is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Flavored Muffin is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Sugar, Unbleached Flour, Brown Sugar (Sugar, Molasses), Milk Protein Isolate, Walnuts, Modified Food Starch, Contains Less Than 2% Of Banana Puree, Corn Starch, Dextrose, Whole Eggs, Enzymes, Glycerine, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Lemon Juice Powder, Mono- & Diglycerides, Natural And Artificial Flavors, Preservatives (Potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin.