Cookie Bites, Crunchy Double Chocolate

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Brand Fiber One

UPC Code 016000110557

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookie Bites, Crunchy Double Chocolate are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Bites, Crunchy Double Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Bites, Crunchy Double Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Palm Oil, Brown Sugar, Sugar, Modified Wheat Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa (Processed With Alkali), Palm Kernel Oil, Chicory Root Extract, Chocolate Liquor, Salt, Soy Lecithin, Natural Flavor, Whole Milk Solids, Baking Soda.