Whole Grain Tenders

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Brand Raised & Rooted

UPC Code 053400000071

Data Source USDA

Nutrition Facts

Package Weight 8.1 OZ/229/g

Serving Sizes 2 pieces (76g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Whole Grain Tenders are 33% in carbs, 52% in fat, and 15% in protein.

carbs: 33%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Tenders is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Tenders is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Plant Protein Portion: Vegan Fibers (Water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Bamboo Fiber, Dried Egg White Solids, Seasoning Maltodextrin (From Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chaintriglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, (Canola Oil), Water, Flaxseed, Salt, Natural Flavoring (Sunflower Oil And Rosemary Extract). Breaded With: Whole Wheat Flour, Wheat Flour, Water, Salt, Soybean Oil, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Dried Yeast, Dried Garlic, Dried Onion, Spice, Paprika Extract, Breading Set In Vegetable Oil (Including Soybean Oil).