Spicy Plant Based Nuggets!

🌶️

Brand Raised & Rooted

UPC Code 053400000064

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 pieces (90g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spicy Plant Based Nuggets! are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Plant Based Nuggets! is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Plant Based Nuggets! is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Plant Protein Portion: Vegan Fibers (Water, Pea Protein Isolate, Canola Oil, Sodium Alginate, Citrus Fiber), Water, Vital Wheat Gluten, Oat Fiber, Pea Protein Concentrate, Seasoning [Maltodextrin (From Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (Sunflower Oil And Rosemary Extract). Breaded With: Wheat Flour, Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Yellow Corn Flour, Dextrose, Salt, Wheat Gluten, Leavening (Cream Of Tartar, Sodium Bicarbonate), Spices, Beet Powder, Garlic Powder, Soybean Oil, Extractives Of Paprika And Annatto, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavors, Yeast. Breading Set In Vegetable Oil (Including Soybean Oil).