Gourmet Blueberry Muffins, Blueberry

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Brand Cafe Valley Bakery

UPC Code 040697740490

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 400

Total Fat 20g 26%

Saturated Fat 4.5g 23%

Cholesterol 60mg 20%

Sodium 320mg 14%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 27g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gourmet Blueberry Muffins, Blueberry are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Blueberry Muffins, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Blueberry Muffins, Blueberry is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Liquid Soybean Oil, Water, Whole Eggs, Blueberries, Food Starch-modified, Whey (Milk), Contains 2% Or Less Of Each: Salt, Corn Syrup, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Cinnamon, Emulsifier (Mono And Diglycerides, Propylene Glycol, Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sorbitan Monoesterate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Sodium Alginate, Soy Lecithin, Polysorbate 60, Citric Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Flavors, Soy Flour.