Gourmet Banana Nut Muffins, Banana Nut

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Brand Cafe Valley Bakery

UPC Code 040697740506

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 400

Total Fat 23g 29%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gourmet Banana Nut Muffins, Banana Nut are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Banana Nut Muffins, Banana Nut is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Banana Nut Muffins, Banana Nut is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Water, Eggs, Bananas, Walnuts, Shortening, (Interesterified Soybean Oil), Corn Syrup, Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Cinnamon, Banana Oil, Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sodium Alginate, Soy Lecithin, Sodium Benzoate And Potassium Sorbate (Preservatives), Sodium Monoesterate, Natural And Artificial Flavors, Citric Acid, Ascorbic Acid, Soy Flour, Yellow 5.