Saltie Public Food Database

Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar

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Brand Clif Kid
UPC Code 722252196910
Data Source USDA

Nutrition Facts

Package Weight 1.27 oz/36 g
Serving Sizes 1 bar (36g)
bar
Calories 140
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%
fat: 27%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Chocolate Organic Baked Whole Grain Energy Snack Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Blend* (Oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Unsweetened Chocolate*, Sea Salt, Baking Soda, Alkalized Cocoa* (For Color), Sunflower Lecithin, Annatto* (For Color), Soy Lecithin*.

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