Cookie Mix, Double Chocolate

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Brand Among Friends

UPC Code 094922976765

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g

Serving Sizes 0.059 th dry mix (21g) or 2 cookies prepared (21g)

th dry mix (21g) or 2 cookies prepared

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.059 th dry mix (21g) or 2 cookies prepared of Cookie Mix, Double Chocolate are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Double Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Double Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oat Flour, Organic Cane Sugar*, Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Cocoa Powder, Organic Ground Flax Seed**, Coffee Powder, Baking Soda And Sea Salt.