Cookie Mixes

🍪

Brand Among Friends

UPC Code 851152005159

Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/336 g

Serving Sizes 2 tbsp (23g)

tbsp

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Mixes are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mixes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mixes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Grain Oat Flour, Light Brown Sugar, Cane Sugar, Molasses Granules (Cane Sugar, Cane Molasses, Cane Caramel Color), Contains 2% Or Less Of: Baking Soda, Sea Salt, Cinnamon, Ginger, Clove, Lemon Peel, Star Anise And Anise Seed.