Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix

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Brand Among Friends

UPC Code 851152005203

Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/415 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Grain Rolled Oats, Gluten-free Whole Grain Oat Flour, Light Brown Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cane Sugar, Contains 2% Or Less Of: Sea Salt And Baking Soda.