Trish The Dish, Crisp Mix

🍽

Brand Among Friends

UPC Code 851152005227

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 3.5 tbsp (31g)

tbsp

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tbsp of Trish The Dish, Crisp Mix are 70% in carbs, 18% in fat, and 13% in protein.

carbs: 70%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Trish The Dish, Crisp Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trish The Dish, Crisp Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Grain Rolled Oats, Light Brown Sugar, Gluten-free Whole Grain Oat Flour, Almond Meal, Contains 2% Or Less Of: Cinnamon, Nutmeg, Orange Peel And Sea Salt.