Brown Seeded Rolls

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Brand Bfree

UPC Code 852795005193

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 roll (60g)

roll

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Brown Seeded Rolls are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Seeded Rolls is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Seeded Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato Flour, Corn Starch, Tapioca Starch, Wholegrain Rice Flour, Buckwheat Flour, Sunflower Seeds, Xanthan Gum, Molasses, Linseeds, Cellulose, Corn Flour, Rice Bran, Yeast, Canola Oil, Salt, Apple Fiber, Psyllium Husk, Sourdough (Fermented Quinoa, Rice And Maize Flour), Inulin, Glucono-delta-lactone, Citric Acid (A Mold Inhibitor), Malic Acid, Tartaric Acid (A Mold Inhibitor), Ascorbic Acid, Millet Flakes