White Wine Chicken & Couscous

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Brand Smart Ones

UPC Code 025800000234

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 191

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 41mg 14%

Sodium 500mg 22%

Total Carbohydrate 23g 8%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of White Wine Chicken & Couscous are 52% in carbs, 13% in fat, and 36% in protein.

carbs: 52%

fat: 13%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of White Wine Chicken & Couscous is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Wine Chicken & Couscous is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Cooked Couscous (Water, Couscous [Wheat Flour]), Sauce (Water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar).