Quiche

🍽

Brand Whole Foods Market

UPC Code 036406302295

Data Source USDA

Nutrition Facts

Package Weight 26 oz

Serving Sizes 0.166 pie (122g)

pie

Calories 270

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 120mg 40%

Sodium 450mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.166 pie of Quiche are 24% in carbs, 67% in fat, and 9% in protein.

carbs: 24%

fat: 67%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cage Free Whole Eggs [Contains Citric Acid], Water, Heavy Cream [Contains Milk], Asparagus, Mayonnaise (Expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices (Mustard Seed, White Pepper)], Goat Cheese [Cultured Pasteurized Goat Milk, Salt, Enzymes], Arugula, Modified Food Starch, Nisin, Sea Salt, Black Pepper, Thyme), Pie Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (Cage Free Whole Eggs [Contains Citric Acid], Water).