Saltie Public Food Database

Rice A Roni Country Cheddar 6.3 Ounce Paper Box

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Brand Rice A Roni
UPC Code 00015300439405
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 tbsp seasoning mix) as pack (56g)
oz (56 g /about 1/4 cup dry rice & 1-2/3 tbsp seasoning mix) as pack
Calories 210
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Cholesterol 4mg 1%
Sodium 722mg 31%
Total Carbohydrate 38.4g 14%
Dietary Fiber 0.7g 2%
Sugars 2g
Protein 4.8g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 tbsp seasoning mix) as pack of Rice A Roni Country Cheddar 6.3 Ounce Paper Box are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%
fat: 19%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rice A Roni Country Cheddar 6.3 Ounce Paper Box is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice A Roni Country Cheddar 6.3 Ounce Paper Box is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Rice, Palm Oil, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Corn Syrup Solids, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cream, Nonfat Dry Milk, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Annato (Color), Sugar, Sodium Caseinate, Natural Flavor, Yeast Extract, Lactic Acid, Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Citric Acid, Ferric Orthophosphate, Niacinamide, Thiamin Mononitrate, Folic Acid.

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