Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup

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Brand Rice A Roni

UPC Code 00015300200012

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (56 g) (56g)

cup (56 g)

Calories 189

Total Fat 1.1g 1%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 683mg 30%

Total Carbohydrate 40.5g 15%

Dietary Fiber 1.1g 4%

Sugars 1.3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (56 g) of Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup are 84% in carbs, 5% in fat, and 10% in protein.

carbs: 84%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Wheat Flour, Maltodextrin, Salt, Natural Flavor, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Canola Oil, Onions*, Potassium Chloride, Monosodium Glutamate, Chicken Broth, Chicken Fat, Parsley*, Niacinamide, Ferric Orthophosphate, Garlic*, Sunflower Oil, Turmeric (Color), Thiamin Mononitrate, Folic Acid, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Riboflavin. *Dried