Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
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UPC Code
00015300430471
Data Source
USDA
Serving Sizes
2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 tbsp seasoning mix) as (56g)
Calories
194
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
778mg
34%
Total Carbohydrate
42.3g
15%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 tbsp seasoning mix) as of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box are
86% in carbs, 3% in fat, and 11% in protein.
carbs:
86%
fat:
3%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Wild Rice, Onions*, Hydrolyzed Soy Protein, Salt, Monosodium Glutamate, Corn Maltodextrin, Autolyzed Yeast Extract, Sugar, Garlic*, Sunflower Oil With Tocopherols (Preservative), Caramel Color, Spices, Hydrolyzed Corn Protein, Ferric Orthophosphate, Yeast, Wheat Gluten, Niacinamide, Thiamin Mononitrate, Folic Acid. *Dried
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