Rice Mac & Cheese

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Brand Amy's

UPC Code 042272010608

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (223g)

cup

Calories 419

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 49mg 16%

Sodium 649mg 28%

Total Carbohydrate 56g 20%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rice Mac & Cheese are 54% in carbs, 33% in fat, and 13% in protein.

carbs: 54%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Mac & Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Mac & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Macaroni (Organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Grade Aa Butter (Cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto.