Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

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Brand Rice A Roni

UPC Code 00015300430617

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 tbsp seasoning mix) as (56g)

oz (56 g/about 1/3 cup dry rice-pasta mix & 1 tbsp seasoning mix) as

Calories 186

Total Fat 0.6g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 484mg 21%

Total Carbohydrate 40.7g 15%

Dietary Fiber 1.2g 4%

Sugars 0.8g

Protein 5.4g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 tbsp seasoning mix) as of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Maltodextrin, Salt, Natural Flavor, Potassium Chloride, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Onions, Monosodium Glutamate, Hydrolyzed Corn Protein, Parsley*, Yeast, Chicken Fat, Sunflower Oil, Garlic, Chicken, Chicken Broth, Sugar, Turmeric (Color), Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *Dried