Black Forest Ham & Provolone Half Sub

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Brand Fresh Foods Market

UPC Code 011110110947

Data Source USDA

Nutrition Facts

Package Weight 8.7 oz/248 g

Serving Sizes 1 sub (248g)

sub

Calories 481

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 79mg 26%

Sodium 1780mg 77%

Total Carbohydrate 50.1g 18%

Dietary Fiber 3g 11%

Sugars 5g

Protein 35g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Black Forest Ham & Provolone Half Sub are 43% in carbs, 27% in fat, and 30% in protein.

carbs: 43%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Provolone Half Sub is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Provolone Half Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [Canola And/or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [Preservative], Millet, Brown Rice, Triticale. Dough Conditioners [Ascorbic Acid, Enzymes]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.