Saltie Public Food Database

Ginger Bread A Blend Of White Chocolate Gingerbread Flavored Almonds, Roasted Salted Peanuts, Pretzel Balls And Dried Sweetened Cranberries Trail Mix

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Brand Grate Value
UPC Code 078742332512
Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g
Serving Sizes 1/4 cup (34g)
cup
Calories 180
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ginger Bread A Blend Of White Chocolate Gingerbread Flavored Almonds, Roasted Salted Peanuts, Pretzel Balls And Dried Sweetened Cranberries Trail Mix are 33% in carbs, 56% in fat, and 10% in protein.

carbs: 33%
fat: 56%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Bread A Blend Of White Chocolate Gingerbread Flavored Almonds, Roasted Salted Peanuts, Pretzel Balls And Dried Sweetened Cranberries Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Bread A Blend Of White Chocolate Gingerbread Flavored Almonds, Roasted Salted Peanuts, Pretzel Balls And Dried Sweetened Cranberries Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gingerbread Flavored White Chocolate Almonds (White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Almonds, Vegetable Oil (Peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Contains Less Than 1% Of The Following: Cinnamon, Natural Flavor, Gum Acacia, Sugar, Confectioner's Glaze), Roasted Salted Peanuts (Peanuts, Vegetable Oil (Peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Sea Salt), Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Corn Oil, And/or Soybean Oil), Salt, Corn Syrup, Baking Soda, Yeast), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).

Also by Grate Value

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