Tomato & Feta Half Quiche

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Brand Fresh Foods Market

UPC Code 011110113825

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/543 g

Serving Sizes 1 piece (113g)

piece

Calories 260

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 110mg 37%

Sodium 590mg 26%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Tomato & Feta Half Quiche are 24% in carbs, 64% in fat, and 13% in protein.

carbs: 24%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Feta Half Quiche is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Feta Half Quiche is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5 And 6), Egg, Whole Milk, Heavy Whipping Cream (Cream, Carrageenan), Tomatoes, Mozzarella Cheese (Part-skim Milk, Salt, Enzymes), Feta Cheese (Milk, Salt, Cheese Cultures, Enzymes), Green Onion, Sundried Tomato (Sundried Tomato, Glucose, Salt, Sulfur Dioxide, Citric Acid), Garlic, Sea Salt, Garlic Powder, Nutmeg, Xanthan Gum, Black Pepper, White Pepper, Basil