Black Bean Gourmet Tamales

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Brand Texas Tamale Company

UPC Code 717725000580

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tamales (85g)

tamales

Calories 220

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tamales of Black Bean Gourmet Tamales are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Gourmet Tamales is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Gourmet Tamales is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (Modified Corn Starch, Salt, Chili Pepper). Filler: Black Beans, Water, Soybean Oil, Seasoning (Spices, Salt, Garlic, Onion), Modified Corn Starch, Cilantro.