Pomegranate Blackberry Lowfat Yogurt

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Brand Tillamook

UPC Code 072830400237

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 180

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Pomegranate Blackberry Lowfat Yogurt are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Blackberry Lowfat Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Blackberry Lowfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Reduced Fat Milk, Pomegranate Blackberry Base (Sugar, Water, Pomegranate Juice Concentrate, Blackberries, Modified Corn Starch, Natural Flavors, Fruit Juice And Annatto [Color], Citric Acid, Red Beet Concentrate [Color]), Sugar, Modified Corn Starch, Kosher Gelatin.